Quality sleep is a cornerstone of overall health, yet many struggle to get the rest they need.

Sleep is one of the foundational pillars of health, yet it is often the most neglected. Despite its well-established role in physical and mental well-being, sleep deprivation is becoming a growing public health issue. According to the CDC, about 35% of adults in the U.S. report getting less than the recommended 7 hours of sleep per night. Additionally, the National Sleep Foundation reports that up to 50% of the population experiences occasional insomnia, highlighting the widespread impact of sleep deprivation on overall well-being. Over time, diminished sleep quality contributes to a wide-range of health and quality of life issues, such as:

U.S. Adults with Chronic Sleep Disruption

90.3 Million

Source:
Centers for Disease Control and Prevention (CDC)

Melatonin, a hormone naturally produced by the pineal gland, plays a crucial role in regulating the sleep-wake cycle. As evening approaches, melatonin levels rise, signaling the body to prepare for sleep. This process not only helps in falling asleep but also ensures that sleep is deep and restorative. When melatonin levels are disrupted, whether by stress, light exposure, or irregular sleep schedules, it can lead to poor sleep quality and, consequently, negatively impact overall health. By understanding and optimizing melatonin production, individuals can improve their sleep and, in turn, support their overall physical and mental health.